For more information contact: info @ omyoga.fi
(leave out the empty spaces)
or call: +358 (0)50-5484923
Address:
OM Yoga
Näsilinnankatu 34 A 31, 7th floor
33200 Tampere
Tips for the class: You can dress casually to the class in comfortable clothes suitable for exercise. You don't need shoes for the class. Its good to bring also a long sleeved shirt and warm socks. If you like you can bring your own mat, but we also have mats for you to use. You can also buy a great quality yoga mat from us for practicing at home. Avoid eating within 2 hours prior to class and drinking half an hour before class. If you need to eat something closer to class it should be something easy to digest such as fruits. You don't need to bring a water bottle to class. There are exceptions to the rule such as diabetics who need to pay extra attention to blood sugar levels.
Welcome to Om Yoga -studio
Looking for balance in your life? Do you need to relax? Interested in developing strength and increasing flexibility? 4 weeks can change your life. Yoga works. We have a new beginners special: Unlimited classes for one month for 40€ (compare to 70 € regular one month or 11 €/9€ one class).
Find the classes most suited for you with this great chance to try them.
All our classes are drop-in classes.
Come join any class! class schedule. All the classes indicated as 'alkeet' are new beginners classes. We open the doors 15 min. prior to next class.
Instructional video on Surya Namaskaram - Sun Salutations in finnish language, so you can get started on practicing in finnish :) All rights reserved: Om Yoga Tampere, Paula Kiuru. Music By David Punshon http://www.davidpunshon.com Video: Voionmaan Opisto Dokumenttilinja 2009/10 Mikko Korhonen, Antti Lautamäki, Juuso Kainulainen, Jason Itämäki. Find more videos later on Youtube - search for "Om Yoga Tampere"
Please don't hesitate to ask about private classes or small group classes in english.
OM Yoga is very easy to find at the heart of Tampere, Näsilinnankatu 34 A, 7th floor, Tampere just 100 meters from Hämeenkatu. You are most welcome to the classes, whether you are new to yoga or have been practicing for longer. We have classes in the morning and in the evening.
If you are not familiar with different lineages of yoga that are being taught, just come and join the beginners classes and find the class that best suits you. That is the best way of finding your style of practice. You also don´t need to register to classes in advance, all the classes are drop-in classes. Therefore there's no need to sign up for fall or spring season, come join any class! If you'd like to know more about Integral Yoga and Sri Swami Satchidananda, founder of Integral Yoga go to: www.yogaville.org
Why yoga?
Yoga is a natural and holistic, thousands of years old practice. Most benefits come with steady practice. Yoga is not only a physical exercise and has no demands or expectations. Yoga increases flexibility in the body and tones and strengthens the muscles. It can help you to relax and get to know yourself better. You are the essence of yoga and you make each class unique, that is maybe why yoga works and at least for a moment can bring you a peaceful feeling.
You can learn different lineages of yoga at OM Yoga, for example Hatha, Integral, Astanga and Raja yoga. You can come to a yoga philosophy classes, learn about meditation and pranayama - breathing practices. The aim for the physical (asana) practices is: "Easeful body, peaceful mind" - as Sri Swami Satchidananda put it. When the physical body feels good and is at ease, the mind can relax and find peace.
PLEASE NOTICE: Check out the updated June class schedule!Click to open June class schedule!
Also notice that during weekends when the door to the building on the street side is locked, you can use the door in the courtyard.
Starting in July we will take a break from all indoor classes and will continue indoors starting 9.8.2010 again. During July and beginning of August you can join Yoga in the Park "Puistojooga" every Monday from 18-19.00 at Pyynikki beach, near the Tennis Center and Hotel Rosendahl. Bus line 21.
You are welcome to join any classes taught in finnish. Don't be shy if you don't speak finnish yet. This is a great way to practise yoga, meet like- minded people and learn some finnish too! Our teachers are happy to help if you have any questions.
info @ omyoga.fi
Some benefits of yoga:
Relieved muscle- and nerve tension.
Deep relaxation. Slower heart rate at a deeper state of relaxation.
Increased flexibility in the body and mind.
Get to know your body and yourself better.
Yoga is not only a practice of the body but also the mind, this can bring inner balance as well as external balance.
